Insomnia is characterized by not getting enough of sleep or poor quality sleep. This could include:
- Problems falling asleep
- Wake up at night and struggle to fall asleep
- Waking up too early in the morning
- Wake up tired and restless, despite a full night’s sleep
Insomnia is something that worries many people. It can result from a number of reasons. The most common ones are stress, anxiety, or too much caffeine intake. Whatever is the cause, too little sleep can lead to serious side effects on people lives.
Lack of sleep can lead to excessive sleepiness, fatigue, difficulty concentrating or staying focused, feelings of depression or irritability. It also increases the risk of an accident or a serious mistake. Because of this, it is important to ensure that you are getting enough sleep each night.
The recommended amount of sleep for adult is about 7-8 hours per night. But this amount of sleep can differ from one person to another. Some may need only 5 hours, while others may need at least 9 to feel good and fresh on the next day.